Dr. Meredith Lt Montgomery is a dedicated Counselor with extensive experience in guiding adults and elders through their most pressing challenges. Specializing in stress management, men's issues, and career counseling, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Her approach is both culturally sensitive and strength-based, ensuring that each individual and family she works with feels understood and empowered. Meredith's expertise encompasses an array of formats, including couples, individuals, and family sessions, through which she fosters a supportive environment filled with warmth and encouragement. Emphasizing positive psychology and engaging narrative therapy, she helps her clients navigate life's complexities, promoting personal growth and well-being.