Mary Judith Wilson, a seasoned Counselor and LPCC, brings over 30 years of experience to her practice. Known for her strengths in acceptance and support, Mary helps clients grow and learn in their own unique ways. With a profound honesty and a high regard for the potential in every individual, she creates a safe space for exploration and healing. Mary's holistic approach encourages clients to identify their cognitive, emotional, physical, and spiritual needs, helping them uncover solutions that may have previously gone unrecognized. She emphasizes the importance of purpose and community in living a fulfilling life. Specializing in mood and anxiety disorders, life transitions, relationship issues, and stress management, Mary also offers mindfulness training, energy work, guided imagery, and breath work. Her background in both Eastern and Western healthcare enriches her practice, allowing her to integrate techniques such as Conscious Breathing, Qigong, and Tai Chi. With a commitment to viewing clients as interconnected minds, bodies, and spirits, Mary is dedicated to optimizing health and well-being for those she serves.