Heidi Spiegel is a compassionate and skilled clinical social worker and therapist, specializing in guiding individuals and couples through their unique journeys. In these especially challenging times, she embraces the opportunity to empower her clients as they confront life’s difficulties. By helping them explore solutions, find balance, and experience harmony, Heidi fosters deeper, healthier connections with their loved ones. Her mission is to educate, support, and inspire clients to unravel the issues that contribute to their suffering and to cultivate skills, insights, and action plans that guide them towards their highest intentions. Utilizing a blend of Solution-Focused, Mindfulness, EMDR, and Strength-Based modalities, Heidi works with adolescents, adults, and couples facing a diverse array of issues, including depression, anxiety, bipolar disorder, OCD, low self-esteem, relationship difficulties, childhood trauma, aging, chronic pain or illness, and recovery. She believes that individuals are far more capable than they perceive and emphasizes the profound connection between thoughts, beliefs, and behaviors. With Heidi by your side, obstacles transform into opportunities for growth, inspiring clients to evolve into their best selves.