Catherine Otto is a seasoned counselor with over 21 years of experience in mental health, specializing in assisting individuals who grapple with feelings of discontent, trauma, and discomfort in their lives. Her compassionate approach resonates with clients who may be questioning why they feel a certain way or desiring to break through barriers that prevent them from fully engaging in life. With expertise in mood and personality disorders including depression, anxiety, and chronic pain, Catherine employs a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to cater to the unique needs of each client. Her use of humor in sessions fosters a supportive atmosphere where laughter and healing can coexist, establishing a strong rapport that encourages growth. Catherine primarily works with individual adults seeking a path to emotional well-being and fulfillment.