Adam Swed is a Licensed Professional Counselor dedicated to guiding individuals through the challenging periods of their lives. He understands that therapy can take many forms, ranging from short, solution-focused sessions to more extended journeys, depending on the unique concerns and progress of each individual. Adam employs a variety of therapeutic approaches, including trauma-informed care, cognitive behavioral therapy (CBT), and motivational interviewing, to support adults, adolescents, and children in overcoming emotional, cognitive, social, and behavioral hurdles. His areas of specialization encompass complex trauma, relationship issues, parenting challenges, and mental health struggles such as depression, anxiety, ADHD, addiction, and self-harm. At Cultivate Counseling, Adam tailors each session to meet the specific needs of his clients, equipping them with the essential tools to face and conquer their difficulties. He is committed to working collaboratively to uncover the root causes of struggles and develop effective, lasting strategies for growth and healing.