Zaida Lane-Shephard is a highly qualified licensed independent social worker, possessing a solid educational foundation with an undergraduate degree in social work from Western Kentucky University and a master's degree in social work from Campbellsville University. As a dedicated mental health therapist, Zaida is committed to creating a safe and nurturing environment where clients feel genuinely seen, valued, held, and respected. She understands that whilst the difficult situations of the past cannot be changed, her collaborative approach focuses on developing effective tools and techniques to manage life's stressors and embark on a mindful journey aligned with personal values. With a wealth of experience working with both children and adults in community mental health and private practice settings, Zaida has supported numerous clients facing challenges such as depression, anxiety, trauma histories, criminal behaviors, obsessive-compulsive disorders, as well as issues related to relationships and self-esteem. Employing an array of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy, Zaida is dedicated to empowering her clients to thrive and find balance in their lives.