Dr. Teresa Young, PhD, is a compassionate and skilled therapist dedicated to helping adults and elders navigate the complexities of aging and chronic illness. Understanding that life's transitions can be overwhelming, she provides a range of psychotherapy services, including individual, couples, family, and group therapy. Dr. Young specializes in guiding clients through significant challenges such as grief, chronic illness, acquired disability, and caregiving. She offers a nonjudgmental and welcoming environment where clients can explore their personal, familial, and socio-cultural dynamics. With her diverse modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and the Gottman Method, Dr. Young empowers individuals to build on their strengths and develop meaningful support systems. Her commitment to culturally sensitive, person-centered care ensures that no one has to face their struggles alone.