Dr. Steve Graef is a licensed and board-certified counseling psychologist, renowned for his expertise in sports performance psychology. Drawing from his experience as a former football player at The Ohio State University, he deeply understands the intricate mental, physical, and emotional dynamics required to succeed at high levels. After earning his PhD in Counseling Psychology from the University of Akron, Dr. Graef has dedicated his career to empowering individuals and teams to uncover, develop, and leverage their mental fitness. Whether working with athletes, artists, entrepreneurs, or executives, he emphasizes the critical nature of stress management and the mental elements of performance in the journey to reach one’s fullest capacity. His practice offers various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Solution-Focused Brief Therapy, catering to preteens, teens, and adults alike. For those feeling overwhelmed, unmotivated, or eager to excel, Dr. Graef provides a supportive partnership through his innovative online coaching services, allowing clients to engage in their growth conveniently and flexibly. Dr. Graef is excited to guide individuals on their journeys toward 'Mindurance' and optimize their life's performances.