K Teresa Dubose, a dedicated clinical social worker and therapist, understands that therapy is not an easy endeavor; it challenges individuals to embark on their healing journeys. Her ideal clients are those who are weary of feeling stuck and are prepared to pursue meaningful change. They may exhibit ambivalence, which K recognizes as a natural aspect of the therapeutic process, indicating parts of themselves that are protecting vulnerable feelings. Teresa employs a variety of therapeutic interventions, influenced by EMDR, Internal Family Systems, psychodynamic techniques, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy. Her primary objectives as a therapist are to empower her clients to uncover their inherent wisdom and to ensure they remain accountable in fostering authentic connections with themselves and others. K practices with deep empathy and transparency, embracing each client's unique identities, beliefs, shapes, sizes, abilities, orientations, and experiences. She warmly invites those who feel imperfectly ready to begin their journey of self-acceptance and kindness towards themselves and others to join her in navigating the complexities of life.