Elizabeth Wilmer is a dedicated clinical social worker who specializes in assisting individuals facing a range of concerns, including trauma, post-traumatic stress disorder (PTSD), depression, anxiety, grief, stress, and life transitions. With an understanding of diverse backgrounds, Elizabeth meets each client where they are, fostering an open, non-judgmental, and compassionate presence. She emphasizes the creation of a safe and supportive environment, guiding clients toward healing, empowerment, and achieving their personal goals. Utilizing an integrative approach to therapy, Elizabeth draws upon various modalities tailored to meet the unique needs of each individual. Her interventions encompass evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Interventions, and Solution-Focused Therapy. Additionally, Elizabeth is trained in iRest Yoga Nidra, a meditation practice designed to promote psychological, physical, and spiritual healing.