Dixie Hu, PhD, is a compassionate psychologist who honors the courage and determination individuals display when seeking therapeutic help. With a holistic understanding of well-being that incorporates biopsychosocial-spiritual elements, she appreciates how factors such as upbringing, biology, social relationships, and cultural influences shape mental health. With over a decade of training and practice, Dr. Hu skillfully blends empirically supported treatments with energy and spiritual work, alongside a strong foundation in social justice principles. Her passion lies in unconditionally accepting clients as they embark on a journey toward self-awareness, empowerment, and healing. In her therapeutic practice, Dr. Hu provides more than just a listening ear; she offers proactive guidance, valuable skills, and supportive challenges to foster deep self-exploration. Specializing in trauma, PTSD, emotion regulation, depression, anxiety, ADHD, OCD, grief, relationship dynamics, health behavior changes, stress management, and personal development, Dr. Hu’s diverse therapeutic modalities include Acceptance and Commitment Therapy (ACT), Positive Psychology, and Cognitive Behavioral Therapy (CBT). Having earned her PhD in Psychology from The Ohio State University, she also enriches the academic landscape by teaching several psychology courses, helping to cultivate a new generation of mental health professionals.