One Session at a Time, founded by a dedicated Marriage and Family Therapist, IMFT, is not solely focused on working with couples; rather, it embraces a holistic approach to relationships in all forms. This therapist has a profound passion for exploring connections, whether it's fostering a positive relationship with oneself—addressing thoughts, fears, spirituality, or connections with others, including friends, siblings, and partners. With expertise in areas such as anxiety, communication challenges, trauma, and depression, they created a nurturing environment for individuals who seek to grow either independently or alongside others on their journey. This practice utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, Expressive Arts, EMDR, and more, ensuring that clients of all ages—teenagers, adults, and elders—receive the tailored support they need. The therapists at One Session at a Time bring a wealth of experience in evidence-based treatments for trauma, eating disorders, and addiction, along with strengths-based approaches in family and couples therapy. Committed to connecting clients with the therapist who best suits their needs, they aim to provide a transformative therapeutic experience.