Lugenia Small, a dedicated Licensed Professional Counselor with an EdD, focuses on helping adults and elders navigate the complexities of life. Clients often come to her feeling unlike themselves or worried that their current struggles, such as anxiety, depression, and feelings of grief or insecurity, may worsen. Lugenia empowers her clients to envision a more fulfilling life, free from constant worry, and instills in them the confidence to face life's challenges. She employs an integrative approach, utilizing evidence-based techniques from Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution-Focused Treatment. Through her compassionate and skillful guidance, Lugenia supports individuals, couples, and families in rediscovering their motivation, shifting their perspectives, and creating a life they aspire to live.