Cassie Kingan is an experienced Licensed Professional Clinical Counselor dedicated to helping adults navigate their mental health challenges. With expertise in addressing issues such as anxiety, depression, compassion fatigue, chronic illness, and trauma, Cassie employs a variety of therapeutic modalities, including mindfulness-based approaches and trauma-focused therapy. She creates a safe and supportive environment where clients can explore their histories, emotions, and sensations of safety in the body, often for the first time. Cassie utilizes trauma-informed Somatic Therapy skills to help clients understand and cope with their fight, flight, and freeze responses, allowing them to shift from mere survival to thriving. Her approach is holistic and integrates considerations of race, culture, socio-economic status, ability, religion, gender dynamics, sexuality, and family history. Cassie is passionate about co-creating personalized therapy plans that cater to the unique needs of each client, fostering self-compassion, self-esteem, and resilience. She looks forward to empowering individuals on their journey toward healing and growth.