Thomas Wilkinson is a licensed professional counselor who believes in the power of thinking and feeling in ways that energize daily life, personal goals, and relationships. His therapeutic practice centers on identifying cognitive and behavioral patterns that hinder functioning and understanding within personal and interpersonal dynamics. By enhancing mindfulness, expanding perspectives on self and others, and developing new behavior patterns, Thomas aims to mobilize personal strengths and motivation in his clients. His work addresses emotional states and behavior patterns using a cognitive-behavioral approach, particularly for individuals and couples facing challenges related to mood, stress, relationships, and substance addiction. Thomas emphasizes the inherent spirituality within everyone, cultivating it during therapy sessions. He sees the act of reaching out to discuss one’s challenges as a significant first step toward embracing the process of change. While navigating through difficulties can be overwhelming, the growth experienced in this journey is both exciting and inspiring. Thomas is committed to providing a supportive environment for his clients to explore their concerns and discover pathways to healing.