Suzanne Marshall, a Licensed Professional Clinical Counselor with over 11 years of experience, specializes in helping individuals, including teens and adults, who are dealing with anxiety, depression, mood swings, and ADHD. Her clients often strive to navigate the complexities of daily life and are eager to pursue a sustainable path forward. Suzanne's approach focuses on empowering her clients to leverage their inherent strengths to foster positive change. By offering a non-judgmental environment, she encourages clients to express themselves openly while learning practical strategies for self-care amidst life’s challenges. She emphasizes building resilience and skillful responses to the often chaotic nature of life. Through techniques rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, Suzanne teaches clients to observe and challenge their thought patterns, manage their emotions, and enhance their communication skills. Her commitment to empathic listening and research-backed interventions ensures that every client, regardless of their background, feels supported and understood as they prioritize their mental health on a daily basis.