Sean Varady is a dedicated licensed professional counselor who understands that life can sometimes feel like a struggle. He recognizes that many individuals might find their day-to-day existence falling short of their aspirations, often leading to feelings of isolation and self-doubt. With expertise in addressing common challenges such as ADHD, anxiety, and navigating life transitions, Sean is committed to guiding clients toward empowerment and positive change. He believes that there is no better time than now to embark on this transformative journey. Through a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Acceptance and Commitment Therapy, Sean works collaboratively with clients to align their lives with their core values, ultimately helping them cultivate a rich and meaningful existence. Those interested in exploring their feelings and experiences in a supportive environment will find a genuine ally in Sean as he invites them to take that important first step toward healing.