Sarah Poppell, a licensed professional counselor at Seven Hills Therapy, is driven by a genuine passion for helping her clients articulate their goals and take the necessary steps to achieve them. She believes that everyone deserves to experience peace, love, and happiness, and she is committed to guiding her clients on their journeys toward fulfillment. Through her supportive approach, Sarah provides an open line of communication for all individuals within her caseload, ensuring that they feel supported both in and outside of their therapy sessions. Sarah works extensively with individuals to help them lead healthy, satisfying lives and partners with couples to enhance communication, navigate conflict resolution effectively, and restore intimacy. As a co-pilot on her clients’ paths, she utilizes a brief solution-focused therapy (BSFT) modality, combined with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques, tailored to meet each client’s unique needs. In her work with couples, Sarah employs Imago Therapy, equipping them with essential communication skills. During the initial session, Sarah gathers pertinent information to establish the most effective therapeutic approach for each individual or couple. Understanding that beginning counseling can evoke feelings of anxiety, she is sensitive to the apprehensions clients might have and offers free phone consultations to find the right fit and ease any concerns. Witnessing many individuals achieve newfound happiness and fulfillment inspires Sarah every day, proving that with the first step, guidance is only a conversation away.