Sara Mills, PsyD, is a compassionate psychologist dedicated to supporting individuals, couples, and families through their journey towards mental wellness. With her rich expertise in a variety of evidence-based therapies including Mindfulness-Based Cognitive Therapy (MBCT), the Gottman Method, and Emotionally Focused Therapy, she provides a tailored approach to help her clients confront challenges in a safe and nurturing environment. Sara specializes in addressing issues such as depression, anxiety, and relationship dynamics, utilizing her eclectic and humanistic modalities to empower individuals and foster meaningful connections. Her understanding and dedication make her a trusted partner in navigating the complexities of life's difficulties.