Dr. Rena Mei-tal is a compassionate psychologist with extensive experience in guiding adults and elders through various life challenges, including trauma and PTSD, relationship issues, and significant life transitions. Her therapeutic work is rooted in fostering a collaborative relationship with her clients, where together they clarify goals and identify barriers, both internal and external. Dr. Mei-tal's therapeutic style emphasizes increased awareness, steering clients away from old destructive patterns and towards self-exploration and positive change. With a keen focus on Mindfulness and a range of therapy types, including Compassion Focused, Trauma Focused, and Dialectical Behavior Therapy, she facilitates an environment conducive to personal growth and healing. Dr. Rena's dedication to helping clients align their lives with their values ultimately promotes self-respect and peace of mind. Additionally, her special interest in self-observation and self-compassion empowers clients to navigate life's challenges effectively.