Paula Alberto is a dedicated Licensed Professional Counselor with a wealth of experience and expertise in helping individuals and couples navigate through trauma, anxiety, and relationship issues. She offers an innovative approach known as JUMPSTART TO HEALING (tm), providing full-day, intensive therapy sessions designed to expedite healing. In her sessions, Paula addresses unresolved relational pain, anger, anxiety, and trauma, empowering her clients to improve their self-esteem, relationships, and overall well-being. Whether working with couples or individuals, her approach condenses the therapeutic process, allowing clients to achieve two months' worth of progress within a single day. With 28 years of service in the US Army, Paula brings a profound understanding of the complexities surrounding relationship problems, anxiety, addictions, and trauma/PTSD. She utilizes advanced training in various therapeutic modalities including EMDR, the Gottman Method, and mindfulness-based techniques, ensuring a comprehensive approach tailored to each client's needs. Her compassionate and skilled guidance has proven invaluable as clients learn new relationship skills and become less emotionally reactive, fostering a healthier environment for healing. Paula is committed to steering her clients toward a path of recovery and fulfillment, offering support at every step of the journey.