Paula Alberto is a dedicated therapist specializing in helping individuals and couples navigate through life's challenges. With a focus on trauma and PTSD, relationship issues, and sexual addiction, she provides full-day, intensive therapy sessions designed to catalyze healing in a time-efficient manner. These Jump Start sessions offer clients the opportunity to address unresolved relational pain, anger, anxiety, and trauma, enabling them to make significant progress in just one day—equivalent to approximately two months of traditional therapy. Paula's approach with couples begins with addressing trauma, which fosters a calmer environment for relationship therapy, allowing partners to communicate effectively and build new skills. With advanced training in various therapeutic modalities—including Mindfulness-Based Cognitive Therapy, EMDR, and attachment-based interventions—Paula combines her extensive knowledge with 28 years of firsthand experience from her service in the US Army. She understands the complexities of relationship problems, anxiety, addiction, and trauma/PTSD, making her an invaluable support for those seeking to enhance their emotional well-being and interpersonal connections.