Lydia Mahaney is a compassionate and dedicated Licensed Professional Clinical Counselor (LPCC) who specializes in supporting adults and elders through the complexities of grief, women's issues, and life transitions. Recognizing that grief manifests differently for everyone, Lydia approaches this intimate journey with the understanding that each individual's experience is unique. She gently guides her clients as they navigate the weight of loss, whether it stems from the passing of a loved one or significant life changes. With a strong foundation in mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), person-centered therapy, and strength-based approaches, Lydia tailors her methods to honor her clients' specific needs. She values the importance of self-acceptance in the therapeutic process and collaborates with clients to align their actions with their true identity. Lydia believes that embarking on a path of self-discovery requires courage and resilience, and she is here to walk alongside clients, helping them uncover the internal shifts they seek. With a commitment to creating a safe and understanding space, Lydia empowers her clients to take control of their futures and face the labyrinth of emotions with hope and strength.