Liz Kelly is a compassionate licensed professional counselor who began her career working in domestic violence, allowing her to develop a deep understanding of how trauma can engulf not just individuals, but entire family systems. She recognizes the courage it takes for her clients to explore their coping mechanisms, habits, and relationships. In times of stress, it's common for individuals to be unkind to their bodies, mistakenly believing that altering their physical selves will transform their mental states. This often leads to strained relationships with loved ones, creating a debilitating cycle that hinders the pursuit of true happiness. Liz believes that in order to reconnect with one's true identity, particularly in the face of eating disorders, anxiety, or mood disorders, it's essential to acknowledge that meaningful change is within reach. As an experienced counselor, she is dedicated to guiding each person on their unique journey back to their authentic selves, helping them build a life they truly value. By employing empirical methodologies while honoring the individual goals and intentions of her clients, Liz facilitates the establishment of lasting change. Acknowledging the challenges her clients have faced prior to seeking her help, Liz fosters an open and supportive environment, encouraging them to take small but significant steps forward, such as engaging in an initial conversation to explore their therapeutic options. She offers free consultations, ensuring that her clients feel comfortable and understood as they embark on this transformative journey.