Eric Thomas is a dedicated counselor with a Master of Arts in Counseling, who began his practice to provide clients with a safe and non-judgmental space for personal growth and healing. He understands that finding the right therapist is crucial for success in therapy. Eric believes that while change can be uncomfortable, it is essential for growth. He works with adults and elders, addressing a variety of issues, including ADHD, mood disorders, and men's issues. Eric’s approach is culturally sensitive and incorporates a range of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). His proficiency in multiple theoretical approaches allows him to develop individualized strategies tailored to each client’s readiness for change. Eric aims to empower his clients through a person-centered approach, ensuring they feel comfortable and supported throughout their journey. His office, located in a casual and inviting environment, encourages clients to process their thoughts and feelings at a pace that suits them. Eric looks forward to guiding clients through their transformative experiences and fostering meaningful growth.