Cindy Jesse is a skilled therapist and life coach, dedicated to helping adults and elders navigate the complexities of anxiety and depression. Her approach is rooted in the belief that these feelings often serve as important messages about our current paths, relationships, and self-treatment. By guiding her clients towards solid solutions, Cindy empowers them to overcome feelings of being stuck, toxic relationships, and people-pleasing, ultimately fostering a renewed sense of joy and confidence in their lives. She understands the struggles many face, including feeling overly sensitive or lacking self-assurance, and offers a judgment-free zone where clients can explore their unique gifts and set meaningful goals. Cindy specializes in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness-Based Cognitive Therapy (MBCT), ensuring a tailored approach to each individual’s needs. With experience in addressing grief, past trauma, and the challenges faced by Highly Sensitive Persons and Empaths, she facilitates a journey of self-discovery and healing. Clients can expect to enhance their understanding of anxiety, panic attacks, and the implications of codependence. Through her compassionate support, Cindy is committed to helping individuals uncover their strengths and find purpose in their lives.