Christy Wood, LISW-S, is a compassionate and optimistic Clinical Social Worker dedicated to helping adults and elders navigate life's challenges. She understands that seeking change can be difficult, and her goal is to assist clients in defining their values and improving their overall quality of life. Christy works collaboratively with individuals to identify struggles and barriers that may be impeding their goals. Through an in-depth assessment, she develops tailored treatment plans that incorporate evidence-based techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Christy is committed to fostering self-efficacy in her clients and promoting value-based solutions to address their struggles. She meets individuals where they are and brings a strength-based, person-centered approach to therapy, ensuring clients feel valued and supported as they work towards a more fulfilling life.