From the outside, it may appear that many have it all together, yet internally, they may be struggling with life changes, the lingering effects of past experiences, or uncertainties about the next steps in their relationships. Individuals often grapple with feelings of sadness, loneliness, and stress, often forgetting what life was like before these challenges emerged. Chris Sheehan, a licensed professional counselor, specializes in assisting teens and adults facing anxiety, depression, grief, trauma, anger, and significant life transitions such as divorce, parenthood, or loss. Although the present may feel overwhelming, Chris is dedicated to helping clients recognize that there is hope for a brighter future. Clients seek Chris's guidance, looking for a therapist who provides a non-judgmental, empowering space tailored to meet their unique needs. Chris’s role is to facilitate the discovery of each individual’s inner strength: while it’s impossible to change the past, there remains the possibility to acquire tools and insights necessary for crafting a more fulfilling future. It's never too late to begin living the life one has always desired. Chris believes that clients are stronger than they often realize and is committed to helping them transform their thought patterns, develop resilience, and learn practical coping skills to navigate life's challenges. Together, they will build upon their inner strength to enhance mental health and well-being, enabling them to heal, grow, and thrive.