Annie Memmott is a compassionate and highly skilled counselor dedicated to helping individuals navigate their unique journeys. She understands how challenging it can be to feel different and lost in a world that often demands conformity. Many of her clients have spent their lives trying to meet others' expectations, often at the cost of their own identity. Annie asks an essential question: What has playing along truly cost you? She empowers individuals to embrace their uniqueness and transition towards the change they desire. With a focus on the LGBTQIA+, sex-positive, neurodivergent, ADHD, and OCD communities, Annie has been a guiding force since 2020. Her approach encompasses a variety of effective therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Positive Psychology. By providing individually tailored experiences, she helps clients uncover their strengths and learn to leverage their individuality. Annie offers a safe, welcoming space that fosters compassion, support, and genuine care. She is committed to helping clients who feel alone and unsure of how to reconnect with their true selves. In her sessions, whether with individuals, couples, or groups, Annie provides the understanding and guidance needed to navigate life's transitions and challenges confidently.