Muffy Stewart is a Licensed Professional Clinical Counselor (LPCC-S) who embodies compassion and understanding in her therapeutic practice. Embracing the belief that 'when something bad happens you have three choices: let it define you, let it destroy you, or let it strengthen you,' she establishes a welcoming and relaxed environment of hope for those grappling with anxiety, depression, and challenges related to school, work, or relationships. With over 17 years of experience, Muffy has a profound passion for working with survivors of trauma and loss, emphasizing the healing of both mind and body. She firmly believes that healing is a shared journey, and that everyone deserves a safe place and a relatable person to share their story with. Muffy utilizes a variety of therapeutic techniques tailored to individual needs, including Cognitive Behavioral Therapy (CBT) and Somatic Psychotherapy, grounded in mindfulness strategies and a solution-focused approach. Her goal is to empower clients by focusing on their strengths and fostering a survivor mentality, helping them find solutions and stay present even amidst challenging emotions.