Phyllis Bowman is a dedicated Clinical Social Worker and Therapist with a passion for supporting adults and elders through their journey toward healing and self-discovery. She offers client-centered, solution-focused, and compassionate guidance, allowing clients to uncover and tap into their inherent strengths. Phyllis believes that everyone possesses unique abilities, even if they haven't recognized them yet. Through her mindfulness-based therapy and various modalities, she teaches individuals to communicate in healthy, productive ways, thereby improving relationships in all aspects of their lives, including their relationship with themselves. Clients working with Phyllis will gain valuable insights into self-esteem and confidence, learning to manage symptoms related to Depression and Anxiety. With her support, they will discover how to live with intent and purpose, equipping themselves with the perceptions, skills, and tools necessary to navigate past traumas and current challenges. Phyllis helps clients transition from where they are to where they aspire to be, emphasizing the importance of having an objective confidant during difficult times. With Phyllis by their side, individuals will find peace and the courage to live their most authentic lives filled with purpose and intention.