Angela Ridgley is a Clinical Social Worker and Therapist with over 12 years of experience dedicated to supporting college students, young adults, and couples navigating relationship issues, life transitions, and self-esteem challenges. She has a particular passion for empowering young women in their journey towards body positivity, recognizing the significant impacts of social media and online dating. In light of increasing anxiety and depression rates among youth, Angela has developed an inclusive, welcoming, and LGBTQIA+ allied practice. As a registered yoga teacher (RYT-200), she employs a holistic approach that aids her clients in managing stress while fostering a sense of grounding and balance. As a person-centered and relational therapist, Angela utilizes various modalities including mindfulness, acupressure, Cognitive Behavioral Therapy (CBT), the Gottman Method, and Attachment Theory. She aims to create a safe, non-judgmental space where clients can embrace their authentic selves, welcoming individuals from all races, religions, genders, and sexual orientations. Angela believes that true healing occurs when the mind, body, and spirit are harmoniously aligned, with a primary goal of restoring energy and balance in every facet of life.