Nancy Rubel

Dr. Nancy Rubel, a dedicated psychologist with a PhD, understands that life can be a challenging journey for many adults. She is known for her warm, supportive, and direct approach to therapy, helping her clients navigate through depression, stress, and anxiety. In her practice, she emphasizes the importance of mindful awareness and new perspectives, offering hope as clients explore their difficult issues and life experiences. Nancy believes in fostering an open, non-judgmental atmosphere, allowing her clients to find greater ease in their lives. She employs effective techniques through careful listening and guidance, supporting individuals and groups in sorting through life's struggles. Utilizing modalities such as Mind-Body-Spirit therapy and Mindfulness-Based Cognitive Therapy (MBCT), Nancy helps her clients live more fully in the present moment, encouraging them to let go of past burdens and anxiety about the future. Her sessions often utilize Zoom, allowing for flexible scheduling, and she specializes in integrating mindfulness and meditation practices into traditional talk therapy. As an experienced mindfulness meditator and meditation teacher, Nancy incorporates these practices to alleviate symptoms associated with depression and anxiety, creating a comprehensive therapeutic experience that resonates with her clients.