Debra Vitale is a dedicated Clinical Social Worker and Therapist, known for her compassionate and culturally sensitive approach to mental health. With specializations in addressing issues such as Depression, Anxiety, and Autism, she respects the time, courage, and commitment it takes for individuals to engage in a therapeutic relationship, especially through telehealth. Utilizing a strength-based approach, Debra emphasizes the importance of setting realistic and achievable goals to foster self-sufficiency and self-care. Her treatment incorporates various life factors, including family dynamics and cultural influences, which play a crucial role in shaping emotional and social well-being. As a Certified Telemental Health provider, she combines evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) with psychoeducation, guiding her clients towards long-term symptom reduction and a balanced emotional landscape. Debra views the decision to seek therapy as a significant step that embodies the core values of self-care and preservation, and she fosters a positive therapeutic alliance that promotes overall health, growth, and healing.