Jen Thomas is a dedicated Counselor, MA, LPCC who has spent her career supporting individuals facing life challenges in need of encouragement and guidance. Her mission is to empower each client to take action and transform the course of their lives. Jen fosters an environment where clients can discover their inherent potential and work towards becoming the person they aspire to be. Through a comprehensive assessment that considers the whole individual, she collaborates with clients to identify areas for intervention and creates realistic action plans aimed at healing and empowerment. Utilizing a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, Jen emphasizes a participatory, relationship-based approach to facilitate holistic healing. She is committed to achieving her clients’ unique physical, emotional, mental, spiritual, and social goals. In light of ongoing health considerations, Jen exclusively offers virtual and telephonic services, ensuring that health and safety remain her top priority.