Dr. Alla Andelman is a dedicated psychologist who understands that life can present challenges, with or without mental disorders. She believes that regardless of the severity of one's struggle, professional support can be essential. Dr. Andelman emphasizes the importance of self-empowerment as a key component to navigating life's difficulties. Her approach includes providing guidance and life skills to help individuals manage overwhelming challenges effectively. With experience in treating a range of issues, including mood disorders, trauma, and PTSD, she has successfully worked with a diverse clientele, from average adults to combat veterans, students navigating their futures, and retirees seeking fulfilling lives. Dr. Andelman is skilled in multiple therapy modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), interpersonal therapy, and existential therapy, allowing her to tailor her approach to meet the unique needs of each client. Together, she collaborates with individuals to set therapeutic goals and fosters an environment of self-empowerment to help them create the life they deserve.

Stacey Donahue is a Licensed Clinical Social Worker (LCSW-R) with a rich history of service in the Western New York community since 1997. Throughout her career, she has dedicated herself to empowering individuals from various backgrounds and addressing a wide range of mental health issues, including anxiety, depression, relationship challenges, chronic pain, and trauma. With a wealth of experience gained from working across multiple agencies, Stacey has developed a profound understanding of how dual-diagnosis conditions can influence mental well-being. She offers therapy tailored to adolescents and adults, utilizing techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and MBSR (Mindfulness-Based Stress Reduction). Her commitment to effective therapy extends beyond conventional talk therapy; she emphasizes the importance of coping strategies for achieving meaningful success. Alongside her specialties in anxiety, depression, and trauma, Stacey is adept at assisting those facing chronic pain due to accidents or persistent health conditions. She believes that grasping the complexities of one's medical struggles is just as vital as understanding the psychological aspects in order to support the whole person.

Tom Fronczak is a licensed clinical social work psychotherapist in NY, RI, and MA, recognized as a Board Certified Diplomate in Clinical Social Work. With 38 years of clinical experience, he provides evidence-based care infused with respect and dignity, honoring the strengths and resilience of his clients. Tom offers individual and couples therapy via Telehealth throughout NY, RI, and MA, creating a compassionate and holistic therapeutic environment for both adults and adolescents (16+ years old). As a trained yoga and mindfulness meditation instructor, he integrates mindfulness-based techniques into his sessions. His specialties include treating depression, anxiety, ADHD, relationship issues, life transitions, grief and loss (including pet loss), lifestyle impacts on health and wellness, and concerns surrounding alcohol use and sexuality, particularly for individuals identifying as LGBTQIA+. Tom believes in a collaborative therapy approach, where client and therapist co-create successful outcomes. He views reaching out for support as an empowering act of self-care, emphasizing that no one navigates life alone and that prioritizing self-care is vital for overall health and wellness.

Elizabeth Mcauliffe is a warm and accepting counselor who brings empathy and understanding to her practice. With her eclectic and person-centered approach, she tailors her methods to meet the unique needs of her clients, focusing primarily on women's issues and relationship difficulties. Elizabeth specializes in counseling adult women who may be facing confusion in existing relationships, struggling to establish or maintain long-lasting connections, or dealing with the heartache following a breakup or divorce. Her expertise encompasses a range of therapeutic modalities, including solution-focused brief therapy, cognitive behavioral therapy, and psychodynamic approaches, ensuring a comprehensive support system for each individual. Providing completely virtual sessions, Elizabeth is dedicated to making outstanding care accessible to women throughout New York State, all while offering reasonably priced services. If someone is seeking a counselor who can truly understand and guide them through their challenges, Elizabeth may be the right choice.

Chris Roche, a Licensed Mental Health Counselor (LMHC), understands that managing unwanted thoughts, anxiety, and depression can be challenging for many individuals. Clients often feel isolated or unsure of their path, and Chris is dedicated to providing the support necessary to guide them toward personal growth and fulfillment in a nurturing counseling environment. His goal is to empower clients, helping them build confidence in their ability to navigate life's challenges. With a person-centered approach and a diverse skill set, Chris specializes in treating depression, anxiety, and communication issues. He has particular expertise in obsessive-compulsive disorder (OCD), offering effective techniques to assist clients in managing intrusive thoughts and rituals. Chris is available for individual and family therapy sessions via video or in-person, allowing for flexibility in addressing clients' unique needs.

Jen Rutter, an LPMFT, welcomes individuals and families seeking support during challenging times. Recognizing the courage it takes to ask for help, Jen creates a compassionate space where clients can explore their painful, confusing, and difficult experiences. Whether navigating transitions, re-evaluating unhelpful habits, or healing from betrayals of trust, her clients are encouraged to discover their options, strengths, and courage.<br /> <br /> As a couple and family therapist, Jen utilizes contextual theory, which emphasizes the importance of understanding both what individuals deserve from others and what they owe to others. She believes in the profound impact of relationships, aiming to support clients in their journey while honoring their unique identities and experiences. Therapy involves delving into inherited family legacies, personal narratives, and the expectations surrounding care and connection. <br /> <br /> With curiosity and compassion at the forefront, Jen partners with clients on their path towards greater freedom and health, fostering growth and resilience through understanding and collaboration.

Jeanie Tucker is a compassionate Counselor, LMHC, dedicated to helping individuals and couples harness their strengths and acquire new skills to overcome personal and relational challenges. She understands that the relationships in one's life can profoundly influence mental health and overall satisfaction. Have relationships impacted self-esteem, increased anxiety, or brought to light other concerns? Jeanie is committed to assisting clients in finding meaning in their struggles and learning to foster satisfying relationships and desired outcomes. Her approach to couples therapy is grounded in the Gottman Method, which prioritizes developing strong friendships, trust, and effective communication skills as foundations of a fulfilling partnership. With specialties in couples therapy, individual counseling, communication, self-esteem, anxiety, panic, depression, and life transitions such as divorce and stress management, Jeanie believes in the power of authenticity and warmth in the therapeutic relationship. She collaborates with clients in an empathic, open, and trusting environment, affirming that everyone is doing the best they can in their lives.