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Aleja Parsons

Aleja Parsons

Brooklyn, NY
Psychologist, PHD
Aleja Parsons, PhD, is a dedicated psychologist who specializes in helping individuals and couples break free from destructive cycles in their relationships. She excels in assisting couples to get 'unstuck' from the underlying issues that often lead to unhappiness and disconnection. Utilizing a multicultural framework, Aleja is particularly sensitive to the identities that shape each person's experience. In her sessions, she guides clients in uncovering their core values and developing essential skills to align their actions with the life and relationships they desire. For couples, she fosters the rediscovery of the love that initially brought them together and equips them with effective strategies to sustain a healthy and enduring relationship. Aleja is committed to appearing as her whole self in the therapeutic process, drawing not only from her extensive expertise and research but also from her own life experiences. Her journey through extraordinary highs and profound lows imbues her with the unique ability to connect with clients on a deep and compassionate level, offering genuine empathy throughout their healing journey.
Specialties
Anxiety Depression Relationship Stress
Irina Loshinsky

Irina Loshinsky

Brooklyn, NY
Clinical Social Work/Therapist, LCSW-R
Irina Loshinsky, LCSW-R, is a compassionate and skilled Clinical Social Worker and Therapist dedicated to guiding teens, adults, and elders through their mental health journeys. With a strong focus on issues such as depression, anxiety, and coping skills, Irina utilizes a diverse array of therapeutic approaches tailored to meet the unique needs of her clients. Her proficiency in Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused Therapy, and Cognitive Behavioral Therapy (CBT), alongside her integrative methods, ensures a holistic approach to healing. Irina is adept at working with couples, individuals, and families, fostering meaningful connections to promote understanding and growth. Through her warm, empathetic demeanor, she creates a safe space for clients to explore their emotions and develop effective coping strategies, ultimately empowering them on their path to wellness.
Specialties
Anxiety Depression
Talking Works

Talking Works

Brooklyn, NY
Psychologist, PHD
Talking Works is a dedicated team of talented professionals who create a warm and deeply caring therapeutic relationship for their clients. Expert clinical supervision enhances the quality of care provided by their therapists, ensuring that clients feel active in their progress in each session. Their extensive training and experience allow them to address various issues effectively. This group is committed to helping clients navigate emotional pain, ADHD, anxiety, and depression, fostering solutions and change that are within reach. With locations in Brooklyn and Manhattan, Talking Works offers therapy for children, couples, families, and adults. They strive to make therapy accessible with low rates and support for various insurance plans, providing an option for out-of-network reimbursement. Clients experiencing feelings of loneliness, trauma, or loss can find a safe space to heal, discover their strengths, and enhance their self-esteem and confidence. Life can truly be better with the right support!
Specialties
ADHD Anxiety Depression General Mental Health Grief Loneliness PTSD/Trauma Sleeping Well
Wayne Ayers

Wayne Ayers

Brooklyn, NY
Psychologist, PHD
Wayne Ayers, PhD, is a dedicated psychologist who understands that psychotherapy can be a challenging yet rewarding journey. Clients often seek his guidance to address the difficulties they face, inadvertently overlooking their innate strengths and positive attributes. Wayne assists individuals in reclaiming their true selves, enhancing their natural coping mechanisms to foster freedom and happiness in both their personal and professional lives. Recognizing the uniqueness of every individual, he tailors his approach to meet the specific needs of each client, considering the key factors of family, culture, sexual orientation, and ethnicity. With an integrative style that blends insight-oriented, mindfulness-based, cognitive, behavioral, and humanistic methodologies, Wayne creates a collaborative space that encourages personal exploration. His experience in training and supervising aspiring psychologists at local hospitals has further deepened his commitment to ethical principles, including honesty, integrity, and practicality. Fostering a kind and safe atmosphere, Wayne is vocal and present in his sessions, providing clients with continuous feedback, inquiry, and support throughout their therapeutic journey.
Specialties
Anxiety Depression Mindfulness PTSD/Trauma
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Michael Avrut

Michael Avrut

Brooklyn, NY
Clinical Social Work/Therapist, LCSW
Michael Avrut is a compassionate Clinical Social Worker and Therapist, dedicated to guiding adults and elders (65+) through their struggles with depression, addiction, and anxiety. With a deep commitment to culturally sensitive practices, Michael blends various therapeutic modalities, including Humanistic, Existential, Cognitive Behavioral Therapy (CBT), Psychodynamic, and Interpersonal approaches. His warm and empathetic presence fosters a safe environment where clients can explore their thoughts and feelings, ultimately leading to meaningful growth and healing. Michael's extensive experience allows him to connect with individuals on a personal level, empowering them to navigate life's challenges with resilience and clarity.
Specialties
Addiction Anxiety Depression
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Alahna Blakeman

Alahna Blakeman

Brooklyn, NY
Mental Health Counselor, LMHC
Alahna Blakeman is a compassionate Mental Health Counselor (LMHC, MA) who understands that seeking therapy can feel daunting. She creates a safe and supportive space for individuals to share their personal stories with a deep commitment to fostering growth and resilience. Alahna specializes in working with preteens, teens, and adults, particularly those navigating challenges such as Borderline Personality (BPD), coping skills, and life transitions. Her therapeutic approach is collaborative, drawing from techniques in Narrative, Existential, and Dialectical Behavior Therapy, among others. Alahna believes in the power of humor in the healing process, and her authentic demeanor helps her clients to engage fully in their journey. Outside of therapy, Alahna enjoys visiting the dog park and watching reality TV. Those looking to explore their therapeutic options will find in Alahna a warm and skilled guide on their path towards a 'life worth living.'
Specialties
Borderline (BPD)
Heidi Cox

Heidi Cox

Brooklyn, NY
Psychologist, PHD
Dr. Heidi Cox, a dedicated psychologist with a PhD, understands that many individuals seek therapy when they feel stuck and frustrated. With a focus on collaboration, she works alongside her clients to explore and transform the patterns in their lives that inhibit progress. Dr. Cox is skilled at teaching effective strategies for managing anxiety and depression, empowering her clients to foster deeper connections with their families and navigate life’s challenges with resilience. Her warm and non-judgmental approach to therapy, grounded in psychodynamic principles and enriched by integration of CBT, DBT techniques, and mindfulness-based practices, allows her clients to cultivate a greater sense of meaning and purpose. Specializing in areas such as perinatal mood and anxiety, creative blocks, grief, and depression, Dr. Cox offers invaluable tools and insights to help individuals tackle difficult feelings, thoughts, and situations. Whether someone is facing a tough time, setting new goals, or seeking a fresh perspective, Dr. Cox is committed to supporting them in creating meaningful change in their lives.
Online Chat
Specialties
Anxiety Depression Family Stress Getting Unstuck Grief Managing Emotions Mindfulness Perinatal Mood Disorder Relationship Stress Work Stress
Ochshorn David

Ochshorn David

Brooklyn, NY
Clinical Social Work/Therapist, LCSW-R
David Ochshorn, LCSW-R, is a clinical social worker and therapist dedicated to helping individuals navigate life's challenges. Specializing in adolescents, adults, and couples, he has a wealth of experience addressing a broad range of issues including depression, anxiety, trauma, and family conflict. Utilizing a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), David is known for his compassionate style and focus on creating a safe, comfortable environment. Through honest dialogue and deep reflection, he assists clients in identifying and acknowledging obstacles, allowing them to develop effective coping strategies and healthier self-perceptions. With over 12 years of teaching experience and as a parent raising two children in Brooklyn, David possesses a nuanced understanding of adolescent needs and academic pressures. His commitment to fostering personal growth and resilience makes him a valuable ally in the therapeutic journey.
Specialties
Addiction Anxiety Depression Family Stress General Mental Health Getting Unstuck Grief PTSD/Trauma Parenting Student Life
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Baraka Elihu

Baraka Elihu

Brooklyn, NY
LPC
Baraka Elihu, LPC, brings 17 years of experience in counseling, specializing in supporting adults through significant life transitions, grief, and spirituality. Known for their eclectic therapeutic style, Baraka primarily focuses on empowering women artists and creatives, utilizing a Transpersonal approach that is rooted in Archetypal and Depth Psychology. Their rich repertoire of therapeutic modalities includes Expressive Arts, Mindfulness-Based techniques, and Narrative Therapy, which are tailored to meet the unique needs of individuals, couples, and groups. Throughout their career, Baraka has effectively addressed a range of issues including trauma, PTSD, relationship challenges, and addiction, fostering a compassionate and culturally sensitive environment for healing and growth.
Specialties
Addiction Anxiety Chronic Pain Depression Eating Disorders General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress Spirituality
Zev Elman

Zev Elman

Brooklyn, NY
Clinical Social Work/Therapist, LCSW
Zev Elman is a compassionate and insightful Clinical Social Worker and therapist specializing in assisting teens, adults, and elders. He understands that life holds deeper meanings, even amid challenging circumstances, and he is dedicated to guiding individuals towards those turning points of insight. Zev works collaboratively with his clients, using a combination of effective approaches including Acceptance and Commitment Therapy (ACT), psychodynamic methods, and strength-based strategies to facilitate personal growth and healing. With several years of post-graduate training and a rich background in the arts as a composer, bassist, and drummer, he brings creativity and lateral thinking to his practice, particularly for those facing unique challenges in creative fields. Zev's expertise extends to managing life transitions and relationship issues, as he is well-versed in the complexities of workplace dynamics and business relationships. He adopts a non-hierarchical stance, skillfully addressing unconscious dynamics and the impacts of accumulated trauma. Influenced by the works of notable figures like Bion and Kohut, Zev feels privileged to have supported many individuals on their journey toward actualization.
Specialties
Depression Relationship Stress
Karin Feldman

Karin Feldman

Brooklyn, NY
Counselor, MA
Karin Feldman is an experienced counselor who specializes in providing compassionate support and guidance to individuals and couples navigating the complex emotions associated with infertility. Recognizing the distress and isolation that can accompany fertility interventions, she empowers her clients to explore their emotional, cognitive, physical, and spiritual resources in their family-building journey. Karin's deep understanding of anxiety and mood disorders, supported by her credentials as a Certified Cognitive Behavioral Therapist, equips her to employ a tailored, evidence-based approach to therapy that promotes healing and resilience. Having worked with a diverse clientele, including preteens, children, teens, and elders, she offers a warm and collaborative therapeutic environment. Karin believes that even in our most challenging moments, meaning can be uncovered, and strength can be gained. Through her eclectic methods, including psychodynamic therapy and psychological testing, she guides her clients to enhance their coping strategies, gain awareness, and ultimately feel empowered to thrive once again.
Specialties
Anxiety General Mental Health
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Emily Frances Mitzen

Emily Frances Mitzen

Brooklyn, NY
Clinical Social Work/therapist, LMSW
Emily Frances Mitzen, LMSW, is a compassionate clinical social worker and therapist dedicated to supporting young adults through the challenges they face in today’s fast-paced world. She understands that this transitional period can be overwhelming, often filled with uncertainty and self-doubt. For students in college or those navigating their mid-20s to 30s, she fosters a welcoming space for individuals who may feel out of place or burdened by guilt. Emily recognizes that the therapeutic process can be immensely transformative. As a holistic therapist, she strives to accompany her clients through their most difficult experiences, assuring them they are never alone during their journey. By offering insights and coping strategies tailored to each individual, Emily meets her clients exactly where they are, working collaboratively to find the best path forward. The importance of finding the right therapist cannot be understated, and when a connection is established, it can truly change lives. Emily is dedicated to building meaningful relationships with her clients and is eager to connect with those seeking understanding and support in their healing process.
In Person Video
Specialties
Student Life Teens
Lauren Gates

Lauren Gates

Brooklyn, NY
Clinical Social Work/Therapist, LCSW
Lauren Gates is a dedicated Clinical Social Worker and Therapist, specializing in helping adults navigate challenges such as depression, anxiety, and relationship issues. Her collaborative approach focuses on uncovering clients' strengths and guiding them toward a more authentic self. In therapy with Lauren, individuals receive essential support in identifying the root causes of long-standing issues while developing healthier thoughts, behaviors, and patterns. Utilizing an eclectic therapy model that includes psychodynamic, cognitive behavioral (CBT), and relational techniques, Lauren helps clients understand their past to live more fully in the present. She is committed to building a safe and collaborative therapeutic relationship, which is integral to successful treatment outcomes. With experience working across diverse races, genders, sexual orientations, cultures, and backgrounds, Lauren embraces the valuable insights from her clients’ lived experiences and strives to create a culturally competent therapeutic space.
Specialties
Anxiety Depression Relationship Stress

Additional Resources

There are many therapists in New York. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

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Housing Assistance

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Food Pantries & Support

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There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

New York

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.