Elizabeth Paige Parsons, PhD, is a compassionate psychologist dedicated to supporting adults and elders facing challenges like chronic or situational depression and anxiety. She understands how these issues can significantly alter one’s quality of life, affecting relationships, productivity, and overall health. Elizabeth encourages individuals who are feeling 'not quite themselves,' experiencing changes in sleep or appetite, or losing interest in previously enjoyed activities to seek out the therapeutic dialogue that can lead to healing and growth. Her approach blends mindfulness-based techniques, person-centered therapy, and cognitive behavioral strategies to foster meaningful transformations. For caregivers, she provides an understanding space to address the unique stresses they face, reminding them that their wellness matters too. With Elizabeth's guidance, individuals can learn effective coping strategies and problem-solving techniques, ensuring they do not bear feelings of isolation or guilt alone. Additionally, she collaborates with healthcare providers to optimize medication management for her clients. Through her integrative and humanistic methods, Elizabeth empowers individuals to reclaim their sense of self and navigate life's difficult changes with resilience and strength.