Cristal Regalado is a compassionate and skilled Clinical Social Worker and Therapist, holding credentials as an LCSW and RYT. She specializes in working with teens, adults, and elders (65+) who may be feeling overwhelmed by emotional and mental burdens. Her approach focuses on trauma, PTSD, anxiety, and life transitions, guiding her clients who are feeling stuck or grappling with depression and anxiety toward a path of healing and self-discovery. Cristal believes that true self-awareness is achieved through deep internal work, emphasizing connection, mindfulness, ancestral wisdom, and community. She partners with individuals seeking alignment through an integrative and culturally humble approach to therapy. By exploring the clients’ unique stories, she aims to foster understanding and facilitate meaningful changes that can restore balance in their lives. Her practice incorporates a variety of evidence-based modalities alongside holistic practices, including Yoga, Reiki, and plant medicine. Cristal's therapeutic approach illuminates deep, inner work that brings awareness to intergenerational patterns and traumas, empowering clients to break free from the past and embrace their true selves. She believes that healing oneself is intrinsically linked to healing the community, and she celebrates each individual's commitment to embodying their wholeness and authenticity.