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Sleepy Hollow, NY

Sleepy Hollow, NY

Nestled along the banks of the Hudson River, Sleepy Hollow, New York, is a vibrant community characterized by its rich history and cultural diversity. Despite its picturesque charm, residents face economic challenges, including high living costs and varying income levels, which can significantly influence their mental well-being. The prevalence of stress, anxiety, and other mental health concerns in this area is linked to factors such as housing affordability and job stability. Fortunately, Sleepy Hollow offers a variety of accessible mental health resources, providing community members with essential support. From individual counseling to group therapy and wellness programs, local centers are dedicated to fostering a supportive environment for those navigating mental health challenges. Emphasizing a judgment-free approach, these resources are vital for promoting resilience and growth within the community. Explore the directory to discover the full range of mental health services available in Sleepy Hollow.

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Sleepy Hollow, NY Therapists
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Cristal Regalado

Cristal Regalado

Sleepy Hollow, NY
Clinical Social Work/Therapist, LCSW
Cristal Regalado is a compassionate and skilled Clinical Social Worker and Therapist, holding credentials as an LCSW and RYT. She specializes in working with teens, adults, and elders (65+) who may be feeling overwhelmed by emotional and mental burdens. Her approach focuses on trauma, PTSD, anxiety, and life transitions, guiding her clients who are feeling stuck or grappling with depression and anxiety toward a path of healing and self-discovery. Cristal believes that true self-awareness is achieved through deep internal work, emphasizing connection, mindfulness, ancestral wisdom, and community. She partners with individuals seeking alignment through an integrative and culturally humble approach to therapy. By exploring the clients’ unique stories, she aims to foster understanding and facilitate meaningful changes that can restore balance in their lives. Her practice incorporates a variety of evidence-based modalities alongside holistic practices, including Yoga, Reiki, and plant medicine. Cristal's therapeutic approach illuminates deep, inner work that brings awareness to intergenerational patterns and traumas, empowering clients to break free from the past and embrace their true selves. She believes that healing oneself is intrinsically linked to healing the community, and she celebrates each individual's commitment to embodying their wholeness and authenticity.
Specialties
Anxiety Depression Getting Unstuck Mindfulness PTSD/Trauma

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Therapists

Sleepy Hollow, NY

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Treatment Centers

Sleepy Hollow, NY

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Sleepy Hollow, NY

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Sleepy Hollow, NY

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Sleepy Hollow, NY

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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