Theresa Valvo is a dedicated and certified Mental Health Counselor and therapist known for her compassionate approach. With experience working with clients of all ages, she expertly addresses issues such as anxiety, depression, and relationship challenges. In her practice, Theresa fosters a safe and empathetic atmosphere, allowing clients to explore their thoughts, feelings, and behavioral patterns. Recognizing that each individual possesses unique strengths, she aids in enhancing self-awareness and understanding of oneself. Utilizing techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and client-centered approaches, Theresa supports her clients on their paths to healing. Her ultimate goal is to empower individuals as they embark on their journeys of self-discovery, leading to transformative change in thoughts and behaviors.