Sophia Armington

Sophia Armington, LMSW, RYT500, is a compassionate clinical social worker and therapist who collaborates with clients to address a wide range of concerns, including anxiety, depression, trauma, relationship difficulties, substance use, work stresses, and life transitions. Recognizing that individuals come from diverse backgrounds, she takes the time to understand each client’s unique experiences and perspectives. Sophia believes that people possess an inherent health and vibrancy, which can sometimes be obscured by life’s challenges. Through her work, she assists clients in gaining clarity about how they may have lost touch with significant aspects of themselves and guides them towards a more connected and vibrant life. Utilizing an integrative approach that combines attentive listening, compassion, and support, she also offers actionable strategies that clients can apply beyond their sessions. Drawing on her experience as a yoga instructor, Sophia specializes in mindfulness techniques particularly helpful for individuals coping with trauma-based anxiety and depression. Understanding the challenges of seeking support, she fosters an open and safe environment, feeling deeply honored to accompany clients on their wellness journeys. Sophia is dedicated to empowering individuals to develop the emotional tools and self-awareness necessary to reach their desired destination in life.