Mathew Williams

Mathew Williams, a licensed psychologist with a PhD, specializes in helping adults navigate through challenging times marked by anxiety, depression, and significant life transitions. His compassionate approach addresses the complexities of unpleasant emotions, guiding individuals who may feel lost, distant, and overwhelmed in their relationships or work. Clients often experience feelings akin to running in place, and Mathew focuses on uncovering the roots of these feelings to facilitate meaningful change. With over 20 years of education and experience, his evidence-based therapy methods are tailored to meet the unique needs and goals of each individual. Mathew practices a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Positive Psychology, ensuring that each session is supportive, conversational, and solution-focused. His expertise extends specifically to therapy for men, allowing him to provide specialized support. Therapy can be a transformative experience amidst life's challenges, and Mathew is dedicated to fostering a strong therapeutic alliance, essential for positive treatment outcomes. Clients are encouraged to explore whether Mathew's approach is the right fit for their journey to a happier and more fulfilling life.