Liz Yarock

Liz Yarock, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in supporting individuals, particularly women and adolescents, who are struggling with anxiety, life transitions, and relationship issues. Her clients often include those who identify as empaths or feel overwhelmed by their sensitivity, leading to challenges such as overthinking, people-pleasing, and self-doubt. With an integrative approach, Liz utilizes a variety of therapeutic techniques, including Compassion Focused, Trauma Focused, and Cognitive Behavioral Therapy (CBT), to empower her clients to recognize and cultivate their unique strengths. Creating a safe and nurturing environment is paramount to her practice, allowing clients to feel wholly accepted and supported. Her extensive training in mindfulness and yoga for children and teens, along with her personal commitment to daily meditation for over eight years, enriches her therapeutic work. Liz firmly believes in the innate resilience and strength of the human spirit. She collaborates with clients to prioritize their goals, fostering a sense of grounding and peace throughout their journey of personal growth and healing. Psychotherapy, in her perspective, is a transformative process that allows for lasting change.