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Erika Hellwig

Erika Hellwig

Counselor, MED

New York, NY US
Erika Hellwig, MEd, LMHC, brings her 20 years of experience to her compassionate counseling practice. She specializes in helping teens, adults, and elders overcome trauma and anxiety, providing a nurturing environment for her clients to explore the roots of their symptoms. With a diverse range of therapies—including Mindfulness-Based Cognitive Therapy, Trauma Focused approaches, and Brainspotting—Erika skillfully guides individuals, couples, and groups towards meaningful and fulfilling lives. Her expertise encompasses a variety of issues, including panic attacks, PTSD, depression, and social anxiety, as well as fears and phobias that can interfere with daily life. By employing both traditional talk therapy and innovative brain-based techniques, she supports her clients in their journey to healing and self-discovery. Erika knows that many individuals feel uncertain about how to start their journey toward a more purposeful life, and she offers structured guidance to illuminate the path forward.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression PTSD/Trauma Panic Attacks Relationship Stress Sleeping Well Social Anxiety
Therapy Types
Eclectic Family / Marital Mindfulness-Based (MBCT) Somatic Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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