Elizabeth Ochoa

Dr. Elizabeth Ochoa, a licensed psychologist with a PhD, specializes in working with teenagers and adults, both individually and in couples therapy. With an aim to help clients resolve internal and external conflicts, Dr. Ochoa fosters a deeper understanding of self. Her clients often face challenges such as depression, anxiety, relationship issues, and personality disorders, and she provides a compassionate environment to explore these experiences. Through her integrative approach, incorporating mindfulness-based cognitive therapy, trauma-focused techniques, and dialectical behavior therapy, she assists clients in identifying and modifying maladaptive behaviors that hinder personal growth. Dr. Ochoa's active and focused sessions promote an engaging dialogue between therapist and client, facilitating creativity and openness. As the Chief Psychologist at Mount Sinai Beth Israel, she combines her expertise in psychoanalysis and cognitive behavioral therapy with innovative practices to address unique client needs. Known for her availability, optimism, flexibility, and caring nature, Dr. Ochoa creates a collaborative team atmosphere, welcoming every opportunity to learn from and support her clients on their journey toward healing and self-improvement.