Donald Fleck

Donald Fleck is a clinical social worker and therapist with extensive experience in mindful psychotherapy. As a double-certified mindfulness teacher, he offers a compassionate approach that promises to listen with empathy to each individual, regardless of their struggles with self-perception or relationships with others. Donald is dedicated to providing a safe and confidential environment where clients can explore their situations through insightful questioning. He employs a range of therapeutic techniques including problem-solving, psycho-dynamic therapy, and empathetic approaches, but he believes in the transformative power of mindfulness. His focus on mindfulness allows clients to reach a deeper understanding of themselves, potentially uncovering aspects they may not be aware of yet. Specializing in Mindfulness Based - Cognitive Therapy (MB-CT), which took over twenty years to develop specifically for those grappling with persistent negative thinking, depression, and anxiety, Donald stands out as one of only four certified instructors of this method in New York City. He offers both group and individual sessions, integrating mindfulness to illuminate the path toward healing and self-discovery.