Alena Lygate Grunberg

Alena Lygate Grunberg, a dedicated Clinical Social Worker and Therapist (LCSW), specializes in guiding adults through complex relationship challenges and personal anxieties. She understands that interactions with partners, family, friends, and co-workers can often lead to stress and anxiety, impacting overall mental well-being. Alena's clients frequently appear composed outwardly, but she recognizes the internal struggles they face—comparing themselves to others, striving for others' approval, or trying to maintain peace. Her empathetic approach emphasizes the importance of feeling grounded, accepted, and valued for one’s true self. With a commitment to fostering deep connections, Alena empowers her clients to pursue personal goals and aspirations with confidence. Her therapeutic focus includes self-esteem, anxiety, interpersonal conflict, and effective communication. Clients often seek her expertise to reduce anxiety, enhance communication, develop healthier boundaries, and navigate life’s transitions. Alena holds a four-year post-graduate certification in Marriage and Family Therapy and continuously hones her skills to provide the best possible care. For her, each client is more than just a case; they are valued individuals, and she ensures their therapy journey is personalized and impactful.