Alden Cass

Alden Cass, PsyD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of mental illness and addiction through an active, trusting, and collaborative therapeutic relationship. Understanding that clients often need to believe in the availability of solutions and the potential for change, Alden employs extensive clinical training to assist adolescents, young adults, and adults battling depression, anxiety, job burnout, addiction, and painful life transitions. As a cognitive behavioral therapist, Alden is committed to guiding clients towards productive resolutions of their challenges. By utilizing cognitive-behavioral techniques, clients can learn to cultivate a positive attitude and emotional discipline, enabling them to develop healthy mindsets and constructive thought patterns that combat feelings of sadness, anxiety, and despair. Additionally, Alden serves as both a psychologist and performance coach, adeptly employing both cognitive behavioral and psychodynamic approaches tailored to individual needs. Alden is also the author of 'Bullish Thinking: How To Survive and Thrive on Wall Street', a resource designed to empower clients with strategies for emotional management and navigating uncertainty.