John Bruno, a dedicated Counselor and Licensed Mental Health Counselor (LMHC), is passionate about guiding individuals of all ages—including preteens, children, teens, adults, and elders—through life’s challenges. With a strong track record of helping clients confront anxiety, depression, insomnia, PTSD, and addiction, John understands the coping mechanisms that can hinder personal growth, such as substance abuse and emotional numbing. Through an eclectic range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, and Person-Centered approaches, he creates a safe and culturally sensitive environment for transformation. John’s philosophy emphasizes the integration of mind, body, and soul, as he believes that achieving homeostasis is essential for a fulfilling life. His commitment to guiding clients towards lasting changes ensures that they take meaningful steps towards healthier lifestyles. With John’s expertise and supportive approach, clients can embark on a journey towards harmony and understand themselves deeply, paving the way for a rewarding existence.